Are you looking for a way to get better health naturally without taking medication? Improving your health via natural methods is never a bad idea. There are many simple things you can do every day that will lead you to improved health outcomes, all without taking medication.
Although medication is an effective treatment for a variety of conditions, you may prefer to adapt certain habits to get better health naturally. When starting a new healthy habit, don’t get overwhelmed by trying to take everything on at once. Remember that small changes add up to big differences. Start small and work your way up.
If you want to get better health naturally, here are six easy habits that you can pick up in your day-to-day life:
1. Sleep earlier for better health
How much sleep do you currently get a night? It’s recommended that we sleep between seven to nine hours each night. Getting the proper amount of rest – and quality rest – is so important for getting better health naturally.
When the body doesn’t get enough sleep, you become susceptible to illnesses like raising your risk of a stroke or heart attack, getting sick more often, and even increasing your stress levels. Lack of sleep also has profound effects on your mental health. You are a lot more likely to experience anxiety and depression if you continuously don’t get enough sleep.
It’s also recommended that you have a set sleep schedule. This means that you go to bed and wake up at the same time each day, even on weekends. When you go to bed and wake up at different times each day it throws off your internal clock.
Not sticking to a sleep schedule can have many negative effects like irritability, mood swings, concentration problems, drowsiness, memory issues, headaches, and even a decline in cognitive skills.
2. Make your workstation ergonomic
Ergonomics refers to how you fit and move in your environment. You can get better health naturally through ergonomics, especially when you work in an office and are sitting down for most of the day.
Ergonomics helps with so many common ailments like sore necks and strain, back pain and strain, carpal tunnel syndrome, eye strain, and much more. Doing a few simple adjustments to make your workstation ergonomic is easy to do.
Here are some things you can do today: reposition your computer monitor so it is closer to eye level, meaning you don’t have to strain your neck looking down all day. In addition, use a chair that provides proper lower back support and adjust it to the correct height. Finally, take breaks during the day to get the blood moving and do some simple stretching to give your muscles a break. Do this multiple times a day.
3. Be more physically active
We’ve all heard about this tip when it comes to getting healthier naturally. Exercising regularly provides so many wonderful health benefits like less stress, helps combat anxiety and depression, and helps build muscle. Exercise also works out sore areas in your body, so you can work to strengthen them.
It’s also an escape from the real world. Put in your headphones, grab your favourite water bottle and sneakers and get in the zone! You can start slow – maybe one or two gym visits per week and then build up from there.
4. Maintain a healthy weight
It’s always hard to lose weight once we’ve gained it. But studies show that if you’re overweight and you lose just a few pounds that it will improve your health. If you have normal body weight, you need to work to keep it this way by eating a good diet, watching calories, and exercising. A good healthy diet consists of fruits, vegetables, and whole grains. Consuming these foods on a regular basis will help you get better health naturally.
A good diet also limits things like refined sugars and saturated fats. Think of areas where you can cut things out. Maybe you snack after dinner. Try not to or reach for an apple instead. If you like to drink sugary juices or pop, cut that out entirely. Doing small things like this can make profound differences.
5. Enjoy dietary substitutions
Let’s jump into some less healthy foods and what you can replace them with: instead of white bread, white bagels, and rice, use the healthier whole wheat option. Replace your current sugary snacks with healthier options like fruits, carrots and hummus, and other vegetables. Instead of a sugary glass off pop, opt for water.
The list of dietary substitutions goes on and on. For the best natural health remedies, talk with your naturopath for a more in-depth consultation.
6. Have a glass of red wine
And maybe the best thing on this list – have a glass of red wine! There have been numerous studies that have found that antioxidants which are found in red wine have many benefits: protects against anxiety, depression, colon cancer, and heart disease – to name a few. We don’t mean for you to go wild here. One glass a day is good enough to get the same health benefits.
All of these little changes to your daily routine can make a huge difference and they don’t take a lot of time to do. If you start adapting these habits in your day-to-day life, you will be able to get better health naturally!